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WTF Wednesday - Me Myself & Caffeine
Jul 19, 2023

WTF Wednesday - Me Myself & Caffeine

Is Caffeine Ruining Your Life? No.

Colin Dragon
Colin Dragon
Meme Monday: Arnold, Tall Freaks, & Getting Zen
Jul 17, 2023

Meme Monday: Arnold, Tall Freaks, & Getting Zen

Start your Monday right.

Colin Dragon
Colin Dragon
Wellness Wednesday - Episode 2
Jul 12, 2023

Wellness Wednesday - Episode 2

Asking Better Questions gets you... Better Answers?

Colin Dragon
Colin Dragon
Monday Motivation - Episode 2
Jul 10, 2023

Monday Motivation - Episode 2

Motivation is Fugazy & Research Roundup

Colin Dragon
Colin Dragon
Motivation Monday - Episode 2
Jul 03, 2023

Motivation Monday - Episode 2

Research Roundup, Motivation Monday, & a Warning Shot to Pigs Everywhere

Colin Dragon
Colin Dragon
Wellness Wednesday - Episode 1
Jun 28, 2023

Wellness Wednesday - Episode 1

Thinking In Gradients

Colin Dragon
Colin Dragon
The Balancing Act: Body Positivity and the Pursuit of Wellness
Jun 20, 2023

The Balancing Act: Body Positivity and the Pursuit of Wellness

Can you be body positive and also support conscious weight loss? Let's find out.

Colin Dragon
Colin Dragon
Rev Up the Engine: Rethinking Your Boring Warmup Routine
Jun 19, 2023

Rev Up the Engine: Rethinking Your Boring Warmup Routine

Movement Monday & Research Roundup

Colin Dragon
Colin Dragon
Cheers to the Freakin Weekend: Fonda Fridays & a Few Finds
Jun 16, 2023

Cheers to the Freakin Weekend: Fonda Fridays & a Few Finds

Kindness, Intent, & Investing in Your Health

Colin Dragon
Colin Dragon
Throwback Thursday: The Caveman Craze
Jun 15, 2023

Throwback Thursday: The Caveman Craze

A look in the rearview mirror at the paleo diet.

Colin Dragon
Colin Dragon
Booty Building 101: Glorious Glutes & Where to Find Them
Jun 14, 2023

Booty Building 101: Glorious Glutes & Where to Find Them

The do's and don'ts of building a powerful posterior

Colin Dragon
Colin Dragon
Test Tube Tango: Why In Vitro Studies Can't Always be Trusted
Jun 13, 2023

Test Tube Tango: Why In Vitro Studies Can't Always be Trusted

The who, what, where, when, and why of In Vitro Studies

Colin Dragon
Colin Dragon
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Lifting your fitness IQ one rep at a time

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