A better way to achieve what you want in life.
Perfection as an illusion, night owls, and how to stay healthy running
SMART Goals often end up being a little dumb, learn a better way instead!
Never follow the wrong advice for your fitness level again
Avoid the viral traps on social media and find long term success in the basics.
Last week's most exciting research & an inspirational health and fitness journey
A quote on wisdom, a shake from Baskin Robbins, and some drama in the running & fake meat industries
Breaking down what the P90X craze got right and what it got wrong
Whoop Insights & Wellness Wednesday with a Crazy Graph
Our how to guide to start meditating and which apps can help you along the way
A Special Edition of the Daily Dumbbell
Jane Fonda on Failures, A Creatine Study, Night Owls, & an Interesting Side Effect
